Why is meditation hard at first?

Meditation can be challenging at first, as the brain is familiar with constant thoughts. Sitting peacefully may feel awkward. With the proper training, the brain slowly figures out how to embrace calmness. The training will eventually make meditation simpler and more rewarding after some time.

Is it OK to fall asleep during meditation?

Indeed, yes. It is entirely common to fall asleep during meditation. Particularly when you are worn out, if this occurs, do not be difficult for yourself. Just identify it and attempt once more when you are alert and ready. Meditation should be a quiet encounter, not a wellspring of stress.

Can I listen to music while meditating?

Yes, you can. Paying attention to music is an individual decision. Few individuals like to listen to music during meditation. They claim that listening to music helps to focus profoundly on their work. While others listen to meditation, sounds or peaceful rain sounds for a certain focus during meditation. If you choose to listen to the music, pick peaceful, instrumental tunes to keep away from interruptions.

Meditation during online classes is good or not?

Meditation during online classes can be smart. It assists you with keeping on track, which is fundamental for absorbing information. Taking short breaks between classes can revive your mind and improve your opportunity for growth. It is very important to meditate in short breaks during your online classes and focus on the study when the lecture is going on.

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Posted on December 28, 2023January 16, 2024 by Ben Hardwood

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